Heya Folks! How’s Summer treating you? Getting closer to your summer body or not really? :-p In the past couple of weeks, since I have announced my Health Coaching session availability, I have had a bunch of people ask me a couple of DOs and DON’Ts with regards to Health & Fitness; those people are…
Tag: protein
Clichéd as it is, Health is Wealth
ear Homo sapiens, I will go pseudo random in this post (yet again) and talk about how imperative it is for all of us to stay “fit”! There’s been a big hue and cry around working out and eating right and a lot of myths have been busted as well BUT ‘change’ isn’t something that…