Cholesterol- friend or foe?

Dear Readers, allow this blog post to puncture some horrendous myths around your well-wisher, cholesterol. Fast Facts Cholesterol is a molecule, a type of lipid that is found in your blood. 75% of your body’s cholesterol is produced by your liver in order to produce hormones,  vitamin D and carry out successful cell repair in the body….

Health Myths | Part 2

Dear Readers, Here I present to you more health related myths that deserve to be busted. Please know that with this whole myth busting exercise, I intend to give YOU your POWER back. Please don’t allow greedy brands, industries & medical practioners scare you to become a slave to pills! Oh and this makes an…