Cholesterol- friend or foe?

Dear Readers, allow this blog post to puncture some horrendous myths around your well-wisher, cholesterol. Fast Facts Cholesterol is a molecule, a type of lipid that is found in your blood. 75% of your body’s cholesterol is produced by your liver in order to produce hormones,  vitamin D and carry out successful cell repair in the body….

Health Revelations | Truth you deserve to be told  

Dear Readers, Health & Fitness happens to be one of the most important aspects of our life, whether we like it or not. It’s also now become a money-minting industry where  a huge chunk of food companies,  mean players of the pharma industry,  unethical medical praticioners and  uptight food scientists  are doing anything & everything…