Cholesterol- friend or foe?

Dear Readers, allow this blog post to puncture some horrendous myths around your well-wisher, cholesterol. Fast Facts Cholesterol is a molecule, a type of lipid that is found in your blood. 75% of your body’s cholesterol is produced by your liver in order to produce hormones,  vitamin D and carry out successful cell repair in the body….

Health Myths | Part 2

Dear Readers, Here I present to you more health related myths that deserve to be busted. Please know that with this whole myth busting exercise, I intend to give YOU your POWER back. Please don’t allow greedy brands, industries & medical practioners scare you to become a slave to pills! Oh and this makes an…

Health Revelations | Truth you deserve to be told  

Dear Readers, Health & Fitness happens to be one of the most important aspects of our life, whether we like it or not. It’s also now become a money-minting industry where  a huge chunk of food companies,  mean players of the pharma industry,  unethical medical praticioners and  uptight food scientists  are doing anything & everything…

Nutrient Rich Wonder Drinks by your Health Coach

Folks, It’s a TRIPLE WHAMMY this week on The Maven Lifestyle because 3 posts went live in 1 week. Am I on fire or is the writing bug in me high on adrenaline?! Anyway, this article is about the 4 nutrient rich healthy drinks I’d encourage you to chug-chug-chug at least 5 times a week. These are the drinks that…